Day 1
Battle Cloud 75 day 2022 Challenge
7 hours of Training a Week
Eat Right, No alcohol, and stay hydrated- pick a plan and stick to it. Whole food, avoid processed/refined sugar/carbs
Read- 10 pages of nonfiction a day
I’ve always felt these New Year’s challenges to be a little gimmicky but here we go! It will be fun and a nice reset to get the year started. The 75 Strong challenge has been circulating and several of my friends are starting. After reading Atomic Habits and The 5 Am Club I like the idea of a protracted habit forming plan that is greater than 66 days (the period of time both authors mention as being instrumental for habit formation). I don’t believe you need to train twice a day/ everyday for 75 days. I also wasn’t a fan of forced consumption of a pretty large volume of water. Thus, the Battle Cloud 75 Day Challenge was born.
Weekday Schedule
0445- Wake-up (I do this already but if this seems crazy to you I would encourage you to read The 5am Club by Sharma)
0500-0520- Reflect/Meditate- Sharma recommends doing this after working out but we already workout from 0530-0630. I also need to be in the car driving to work by 0650 so there isn’t time to follow the workout.
0530-0630- Workout
0650-0720 & Drive home- Traffic University- ie Podcast/Audiobook in the car
2130- Sleep
Join the Battle Cloud challenge. It’s simple. 75 days of training while feeding both your mind and body.
